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1708, 2016

Gluten-free cooking, crockpots and slow-cookers!

By |August 17th, 2016|Tags: , , , , , , , , |0 Comments

Gluten-free cooking, crockpots and slow-cookers! Hi everyone! A gluten-free diet is one that avoids (as you might expect) ‘gluten’, which is a protein mainly found in grains, such as wheat, barley or rye. If [...]

708, 2016

DASH Diet fast food – does it exist?

By |August 7th, 2016|Tags: , , , , , , |0 Comments

DASH Diet fast food - does it exist? Image: payitforwardphotos/flickr.com Hi everyone! It is possible to occasionally enjoy fast food while on the DASH Diet; you just need to be smart about it. The [...]

407, 2016

Health benefits from the DASH Diet

By |July 4th, 2016|Tags: , , , , , , , , , , , |0 Comments

Health benefits from the DASH Diet Image: vic/flickr.com Hi everyone! The DASH (Dietary Approaches to Stop Hypertension) Diet is an eating plan designed to help you reduce high blood pressure through dietary change. [...]