1708, 2016
Gluten-free cooking, crockpots and slow-cookers!
Gluten-free cooking, crockpots and slow-cookers! Hi everyone! A gluten-free diet is one that avoids (as you might expect) ‘gluten’, which is a protein mainly found in grains, such as wheat, barley or rye. If [...]
708, 2016
DASH Diet fast food – does it exist?
DASH Diet fast food - does it exist? Image: payitforwardphotos/flickr.com Hi everyone! It is possible to occasionally enjoy fast food while on the DASH Diet; you just need to be smart about it. The [...]
407, 2016
Health benefits from the DASH Diet
Health benefits from the DASH Diet Image: vic/flickr.com Hi everyone! The DASH (Dietary Approaches to Stop Hypertension) Diet is an eating plan designed to help you reduce high blood pressure through dietary change. [...]