My Cooking Survival Guide – home page | Home base for the 'My Cooking Survival Guide' cookbooks, with gluten-free, DASH Diet, diabetes and paleo recipes

1708, 2016

Gluten-free cooking, crockpots and slow-cookers!

By Nelly|2016-08-24T11:12:00+00:00August 17th, 2016|Tags: brownies, cookbook, crockpot, desserts, gluten, gluten-free, Make Me Gluten-Free, slow cooker, slow cooking|0 Comments

Gluten-free cooking, crockpots and slow-cookers! Hi everyone! A gluten-free diet is one that avoids (as you might expect) ‘gluten’, which is a protein mainly found in grains, such as wheat, barley or rye. If [...]

708, 2016

DASH Diet fast food – does it exist?

By Nelly|2016-08-10T09:30:42+00:00August 7th, 2016|Tags: DASH-Diet, fast-food, high blood pressure, hypertension, low-salt, salt, sodium|0 Comments

DASH Diet fast food - does it exist? Image: payitforwardphotos/flickr.com Hi everyone! It is possible to occasionally enjoy fast food while on the DASH Diet; you just need to be smart about it. The [...]

407, 2016

Health benefits from the DASH Diet

By Nelly|2016-08-10T09:06:01+00:00July 4th, 2016|Tags: cancer, DASH-Diet, diabetes, heart disease, high blood pressure, hypertension, low-salt, osteoporosis, salt, sodium, stroke, weight loss|0 Comments

Health benefits from the DASH Diet Image: vic/flickr.com Hi everyone! The DASH (Dietary Approaches to Stop Hypertension) Diet is an eating plan designed to help you reduce high blood pressure through dietary change. [...]