Badlands Beef Soup

This staple recipe is a must-try for any slow-cooking beginner. It’s filling, tasty, simple, gluten-free and nutritious – what more can you want?

Prep time: 15 minutes | Cooking time: 8 hours | Servings: 8

Image: alicehenneman/flickr.com

Ingredients

  • 1 pound (450g) beef roast, cubed
  • ½ pound (225g) green beans, sliced
  • 4 potatoes (450g), peeled and cubed
  • 1 cup (200g) green peas
  • 1 can (400g) diced tomatoes
  • 1 sweet onion, chopped
  • 1 celery stalk, sliced
  • 2 carrots, sliced
  • Salt and pepper to taste
  • 3 cups water
  • 1 thyme sprig

Directions

  1. Combine all of your ingredients (beef, green beans, potatoes, peas, tomatoes, onion, celery, carrots, water, thyme) in your slow cooker.
  2. Add salt and pepper to taste, and place your thyme sprig on top.
  3. Put the lid on and cook on ‘low’ for 8 hours.
  4. Your soup is best served warm.

Calories: 219 | Fat: 3.8g | Protein: 21g | Carbohydrates: 25.1 | Fiber: 5.4g | Sugar: 4.6g

(per serve)

This recipe is an excerpt from the cookbook Make Me Gluten-free… 101 Crockpots!, which is available below!

Make me Gluten-free… 101 Crockpots!

Make me Gluten-free… 101 Crockpots!

$3.99
YOUR ESSENTIAL GUIDE TO FANTASTIC SLOW-COOKED GLUTEN-FREE MEALS COOKED WHILE YOU SLEEP! Want to create delicious gluten-free soups, roasts, breakfasts, bread and casseroles with ease? Then you will LOVE this simple stress-free guide to gluten-free crockpot cooking! Includes easy step-by-step instructions, cooking tips and simple recipes for 101 original and scrumptious gluten-free slow-cooked crockpot feasts while you sleep! BONUS: EXTRA COOKBOOK INSIDE! More info →

Make Me Gluten-free – The ULTIMATE Bundle!

Make Me Gluten-free – The ULTIMATE Bundle!

99 cents!
YOUR ULTIMATE GUIDE TO FANTASTIC GLUTEN-FREE DESSERTS AND SLOW-COOKED GLUTEN-FREE MEALS COOKED WHILE YOU SLEEP! This bundle of three cookbooks is full of delicious recipes for gluten-free soups, roasts, breakfasts, bread and casseroles, pies, muffins, brownies and puddings with ease. You will LOVE this simple stress-free guide to gluten-free cooking which includes more than 250 step-by-step, delicious and simple recipes while saving you 50%! BONUS: EXTRA XMAS RECIPE COOKBOOK INSIDE! More info →
Buy from Amazon Kindle
Buy from Apple iBooks
Buy from Barnes and Noble Nook
Buy from Kobo
Buy from Scribd
Buy from Inktera