Welcome to ‘Nelly’s news’ – author Nelly Baker’s healthy recipe and cooking blog! Nelly posts here about food, recipes, life and all matters and issues relating to the gluten-free lifestyle, DASH Diets and the Paleo food movement, as well as healthy lifestyle choices for people with diabetes.
Drop by and say hi!
Gluten-free cooking, crockpots and slow-cookers! Hi everyone! A gluten-free diet is one that avoids (as you might expect) ‘gluten’, which is a protein mainly found in grains, such as wheat, barley or rye. If [...]
DASH Diet fast food - does it exist? Image: payitforwardphotos/flickr.com Hi everyone! It is possible to occasionally enjoy fast food while on the DASH Diet; you just need to be smart about it. The [...]
Health benefits from the DASH Diet Image: vic/flickr.com Hi everyone! The DASH (Dietary Approaches to Stop Hypertension) Diet is an eating plan designed to help you reduce high blood pressure through dietary change. [...]
Five tips for a good start to the DASH Diet Hi everyone! The DASH Diet is a simple eating plan that makes it easier to take care of your body and get your [...]
Pre-order my new low-salt cookbook NOW for huge savings! Hi everyone! Does high blood pressure or a stroke mean no more salt (and no more taste) in your food? CHANGE THE RULES with my new [...]
Hello Kobo, Nook, iBooks and Smashwords! Hi everyone! I'm really happy to announce that my cookbooks have just been launched on a wide range of online services and ebook readers! Long-time readers would be aware [...]