Welcome to ‘My Cooking Survival Guide’!

Nelly wink 3Make Me Gluten-Free... in 30 Minutes! resized cropped 250Hi, my name is Nelly, and I’m going to show you how a gluten-free diet can help you feel healthier, eat better, and really love your food – and I’m going to do it in  30 minutes!

I’m a food lover, but I’m also a firm believer that there’s no reason why you need to spend more than 30 minutes in the kitchen to prepare a delicious, healthy, gluten-free meal.

In part one of Make Me Gluten-Free… in 30 Minutes!, you’ll learn all the basics about gluten intolerance, celiac disease and a gluten-free diet in just (you guessed it) 30 minutes.

Part two will show you how to avoid slaving all day over a hot stove or spending a bundle to stay healthy. That’s why my recipes focus on the important things – speed, flavor, nutrient content and saving dollars.

Whether you like to savor a beef curry, feast on fish, bite on a burger or just chomp on some crumbed chicken, I’m going to show you that gluten doesn’t have to get in the way of a fantastic meal.

If you take anything away from any My Cooking Survival Guide recipe cookbook, make it this – gluten-free doesn’t mean flavor-free or fun-free! 

I hope you have as much fun making and eating these gluten-free recipes as I had creating them!