Welcome to My Cooking Survival Guide!

Nelly wink 3A beautiful meal is one of life’s greatest pleasures – and a gluten allergy is no reason for you to miss out.

Hi, my name is Nelly, and I’m going to show you how a gluten-free diet can help you feel healthier, eat better, and really love your food – and I’m going to do it in  30 minutes!

I’m a food lover, but I’m also a firm believer that there’s no reason why you need to spend all day (or all night) in the kitchen to prepare a delicious, healthy, gluten-free meal.

In my Make Me Gluten-Free… series of cookbooks, you’ll learn all the basics about gluten intolerance, celiac disease and a gluten-free diet in just 30 minutes.

And to say thank you for visiting my website, I’d like to give you a FREE cookbook – a copy of my gluten-free lifestyle and recipe guide Make Me Gluten-Free… in 30 Minutes! To get your copy, just add your name and email address to the form on the right of this page, hit the button and your cookbook will be sent straight to you!

My recipes focus on the important things – speed, flavor, nutrient content and saving dollars. I’m going to show you that gluten doesn’t have to get in the way of a fantastic meal.

If you take anything away from any My Cooking Survival Guide recipe cookbook, make it this – gluten-free doesn’t mean flavor-free or fun-free! 

I hope you have as much fun making and eating these gluten-free recipes as I had creating them!


Nelly xxxooo